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The People's Health Blog

Achieve the healthy lifestyle you've always wanted with the knowledge and easy-to-follow, actionable tips we provide. You can avert those chronic diseases if you start today!

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Showing posts from July, 2025

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August 15, 2025

DOWNLOAD HEALTH PLANS HERE

Click on any of the links below to download your preferred health plan. 7 High Impact Healthy Habits and Plans

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Why Karen Finally Picked Up Weights (And Why You Might Want to, Too)

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5 Reasons Why Step Count Matters More Than Weight (Just Ask Karen)

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How to make cardio fun: Karen’s Dance Fitness Discovery

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